Sauna sanctuary

A year of healing “Löyly”

At the end of August we celebrated a year of having our wonderful barrel sauna in our garden.

Experiencing the change of seasons, with 68 saunas during that time, has brought something new to the appreciation of our garden and nature. Not only through the varying vistas seen out of the windows, as we relax in the hot fragrant atmosphere inside, but also from the different felt sensations being outside.

Installed on the hottest day in August 2025 our first sauna seemed to have very little contrast between inside and out.

Whereas in February we had to break the ice on our dip tank, for that refreshing (albeit brief) plunge after coming out of the sauna.

Sitting on the decking in front of Studio Hundy for a quiet breather between sauna sessions, the senses seem to be heightened, picking up seasonal smells ranging from the fragrance of honeysuckle, through the freshness of damp light rain, to the sharp crisp numbing of frost.

The sauna has been the focal point of a lot of creative additions during the year, both inside and out. Clare refers to this continuous activity on my part as “dressing the set”!

Drift wood pegs for robes and towels have been crafted; a terracotta bead sauna-count abacus created; wooden hooks above the windows for winter lanterns installed; a tile from our local pottery (Kinsman-Blake) given pride of place inside the barrel; a fishy soap holder accompanies the cold shower and, the most recent, a set of 7 five-pointed stars constructed around a string of 200 firefly solar lights. At night these create a beautiful “fleur de lys” reflection in the stainless steal chimney assembly.

And not to forget the mystical “Löylynhenki” – sauna spirit – sculpted from soapstone (by hukka.fi).

She sits on the igneous rocks (olivine diabase) that fill the chamber above the firebox of the woodburner. Her little hollow lap is filled with water and a few drops of an essential oil, which slowly evaporates with the heat.

I’ve made a short recording capturing the contrast therapy: water ladled onto the stones inside the barrel sauna, forming a wave of steam; cold outdoor shower and then cold emersion in the dip tank – all with the background of a gusty day! Listen on headphones if you can.

Sauna sounds: Steam/Shower/Dip tank

The regular repetition of saunas for a full year has enabled us to value the process as a ritual – stacking wood in the sauna store, preparing the woodburner, lighting and waiting for the space to gently heat to 50-60oC; the (often) 2 hours dedicated to 4 or 5 sauna sessions of 15 min with 5-10 min outside (cold shower, cold emersion and rest); even the closing down time (dip tank covered, sauna buckets emptied, towels hung ….) is part of the whole experience; each time followed by the delightful tingling feeling returning into the house.

Thank you sauna spirit for your gentle relaxing presence throughout the last 12 months.

68 great löylys – Iso kiitos !

In/Visible

Scottish Mental Health Arts Festival 2024

As part of the SMHAF (Scottish Mental Health Arts Festival) 2024, LiveBorders have a programme of shows and workshops exploring this year’s theme – In/Visible – including Clare’s solo show CAN I BE A BUTTERFLY?

The SMHAF theme considers “what it means to be ‘visible’ or ‘invisible’ when we think about our mental health. Which aspects of our mental health do we keep hidden and which do we feel able to share? How can we use the arts and creativity to make mental health more ‘visible’, in a way that engages people and challenges stigma?“(SMHAF 2024)

CAN I BE A BUTTERFLY, initially performed as part of this year’s Duns Play Fest, is a semi-autobiographical, part imagined, solo play about Chronic Fatigue Syndrome and its possible message to a fast world.

The show opens up questions central to the theme – particularly around feeling unseen or unheard. Using movement, poetry, sound, song and text the performer (Clare’s Many Threads ) weaves her own story around the fairytale of Briar Rose accompanied by the voices of others who have experienced ME and Chronic Fatigue Syndrome.

I am, we are, she is invisible

From: Dream sequence in Can I be a Butterfly?

It will be performed at the Heart of Hawick on 16th October at 7.00pm Heart of Hawick Booking

The show was devised between January and April 2024 and integrates voices from 4 very profound recorded interviews held in February and March this year. Each of the interviewees gave us permission to use their voices as part of the play. Creating the soundscape has been a collaborative project that has accompanied Clare’s devising process In collaboration.

Listening to the stories and experiences of the interviewees on the recordings, we tried (through the cutting and pasting process for the sound effects) to honour the uniqueness of what each person had expressed. This process felt as if it allowed the “invisible” to become “visible” through the medium of sound and finally, through the show itself, enabled these voices to be heard Voices heard.

A short extract from the Castle sequence in Can I be a Butterfly?

"Briar Rose woke early, before anyone else was up and began to explore parts of the castle where she had never been before.............    She arrived at a door and there was a key in the door. She turned the key and the door swung open. Inside was a spiral staircase. She began to climb".
Extract from SFX 5 – Castle sequence

Find the other LiveBorders events that are part of the SMHAF 2024 programme at SMHAF programme 2024 – Scottish Borders