Art as a Mindful Process


This is a series of guided, process inspired painting sessions for well-being that I am running at the Quaker Meeting House in Kelso (Scottish Borders).

These sessions are not about “how to paint”, but rather the emphasis is on experiencing the artistic-creative process itself.  A kind of quiet “listening” with the eyes.  “Breathing in” new experiences revealed as the colours mix and unfold on the paper.

No previous artistic experience is needed, as I slowly guide participants through this particular approach to painting.

Painting sessions are 1 ¼ hours and run for a 6 to 7 week block.   New participants have the opportunity to come to the first session as a Taster.

If you live in the Scottish Borders and are interested please see full details of  dates, times, costs and location on my POST: Art as a Mindful Process – Series 2.  For further details or  TO BOOK a place, please get in touch via my Contact  page.


Art for Health        Art for Health Practitioner