Art as a Mindful Process

“Art as a Mindful Process” is a series of guided, process inspired painting sessions for well-being.

These sessions are not about “how to paint”, but rather the emphasis is on experiencing the artistic-creative process itself.  A kind of quiet “listening” with the eyes.  “Breathing in” new experiences revealed as the colours mix and unfold on the paper.

No previous artistic experience is needed, as I slowly guide participants through this particular approach to painting.

Painting sessions are 1 ¼ to 1 ½ hours and run for a 6 to 8 week block.   New participants have the opportunity to come to the first session as a Taster.

For further details, please get in touch via my Contact  page.


Art for Health        Art for Health Practitioner

Art as a Mindful Process – Series 2